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The Levity Institute

The Levity Institute is a gathering place for those interested in living life with a deeper sense of well-being, lightheartedness and buoyancy in their everyday lives.

The Levity Institute highlights the work of Levity offered by Katie West and the four practices of embodiment: Laughter, Play, Celebration, and Wonder.

Through retreats, classes, and one on one sessions, we offer the direct experience of being fully integrated and alive within oneself.  In this way, we bring people together who are opening to the present moment and the delightfulness possible for each one of  us.


Thursday, October 24, 2013

Highlight: Laughter Meditation

We wanted to give a shout out to the incredible work Ina Lukas, co founder of The Levity Project is doing with Laughter Medit...


Monday, March 25, 2013

Video: Laughter as Breath

A Little Video to offer the inspiration for a good, long,deep and freeing exhale. Ahhhhh...ha ha ha.   ....... ......