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Classes

The Levity Institute offers classes which are practically minded on how to weave the practices of Levity into the everyday.

Classes are led by Katie West 

Laughter Meditation 

 

Laughter Meditation is a powerful experience, which combines intentional laughter and silent sitting into a dynamic, restorative and opening practice. Laughter Meditation allows us to relax and release our mental state so that we can more fully be present in the present moment in an integrated way.  By bringing more breath and lightness into our bodies, we find that we experience greater clarity and buoyancy in our everyday living.  Laughter Meditation is open to people of all ages and abilities with no prior meditation experience needed. We welcome you!

Phone Laughter Meditation

Summer ’13 schedule coming soon

Register Here

 

Levity Meditation Classes 

These moments of time called Levity Meditation are much fun and always different.  They incorporate the four practices of Levity.  Each class holds a different intention and unique approach to delving into the deep place within ourselves of sustaining levity. Classes include Laughter Meditation on occasion.

Come dressed to play and move-no experience or physical ability needed to participate.  Schedule for Fall ’13 coming in No/So Cal.