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Highlight: Laughter Meditation

Thursday, October 24, 2013

We wanted to give a shout out to the incredible work Ina Lukas, co founder of The Levity Project is doing with Laughter Meditation. It is a powerful practice and we encourage you to check this out if you are local to San Diego.  Ina is a skilled teacher bringing a great depth and allowance inside both the laughter and the silence.   Her Laughter Meditation is listed here :

Current Schedule

Thursday, October 24, 2013

Hello!  We have received inquiries into Levity Project events, classes and retreats.  We are currently relocating to the West Coast from Maine and will not hold any public offerings until 2014.  Katie is focusing on her own research and one on one sessions. If you are interested in working with Katie directly, please contact us here  or via phone. In the meantime, may you be well and shining from within....

The Levity Institute in the Washington Post

Friday, April 20, 2012

On April 14, the Washington-based organization SPACIOUS, hosted a “Be/Bring Your Own Kid Adult Recess,” event in Washington’s Meridian Hill Park. The pie throwing party was the highlight, allowing stressed out Washingtonians to play. The group hopes to trick out decommissioned ice cream trucks and deploy them to cruise the city offering services such as on-the-spot hairdressing, chefs serving up cookies and milk or “recess teams” that will bring line-dancing flash mobs to downtown s...

Deep Fun: Bernie DeKoven, A Master on The Playful Path

Thursday, February 16, 2012

I had the pleasure of sharing a chat with Bernie DeKoven of Deep Fun.  Bernie and I met at a conference almost two years ago. Immediately I was in awe of his sense of wonder and playfulness while being considered "an expert" about play and the flow state.  He has such a wisdom that emanates from him. Here is a link to our conversation: Bernie DeKoven and Katie West enjoy a chat about fun and the Pla...

The Levity Project featured on This Gives Me Hope

Monday, January 16, 2012

#206 Live life like a party December 2, 2011 They’re getting their groove on in supermarket aisles in Pennsylvania, Kentucky, California, South Dakota, Québec, Maine, Missouri, Maine, Ontario, Illinois, Rhode Island, and New Mexico. They’re dancing with their shopping carts and with each other, as if they really “get” the film’s message to, “Live life like the party you’ve always wanted.” When my friend, Joanne, posted the link to the video below, I watched it ...