One on One Sessions or  (O2 as we playfully call them)  are  for those of you who are finding yourself on the path of awakening to the experience of living life free of your stories, your previously held beliefs and old patterns.  Often, people who are interested in O2 have had an experience of feeling very light or open to a sense of possibility or vision of their life that was  not there before.  O2 is for those who want to live brightly and buoyantly and are looking for tools and practices to create a sustaining journey of lightness. Previously, these sessions were called “levity coaching” and while the framework has the open-ended space that is held in coaching,  O2 is less interested in getting you somewhere and instead we delight in the here and now.

O2 is a dynamic and joyful process in which we work together understanding  there is no such thing as the proverbial “box”. We explore how to release physically, mentally and emotionally what may still be tethering us to the old ways of being so that one’s being can fully be living in the new path of lightness and buoyancy. Employing the practices of levity, we will look at how to build in the practice to support your journey. O2 can also be a beautiful compliment to those who already have some type of contemplative practice yet are not finding the deep joy in the experience of their intentionality. One on One sessions are a combination of conversation, questioning, breathing, the practices of levity and energy work.

 Above all, One on One Sessions are a companion on the journey of opening, discovering, and emerging into the being of light you are and have always been. 

“All too often, we aim for the full step of our vision-the seductive horizon. In O2, we relish what we call the half step.  The half step is the practice that supports the greater journey.  We could say that the DNA for the full step exists in the half step.

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That is our focus in the process, to be here and in the depth of this moment.  In this space, we are afforded the view that this half step  is the entirety of the journey which is the cause of much laughter and celebration.”        

                                                     -Katie West  

How does  O2 work? 

 O2  creates a dynamic space unique to each person.   It holds at its heart the understanding that you have your own true answers within.  The O2 process is simply a framework to allow the clarity a place to really emerge, to be explored and to create intention around it.  The clarity may offer tangible and practical next steps or it may may hold a deeper sense of inner well-being and peace.

 We look at how present integrity, clarity of intent and openness to your own infinite intuition are in your life.  With these in place, the entire journey is illuminated.  Often as people awaken to their true nature, there is a calling to go “help” or “do” something.  We pause here in the half step of personal practice before this leap is made to ensure that one’s former way of being (the “doing” model) is not driving the ship but instead, that the new operating system in which we prize who we are more than what we do is what is steering us.

 O2 integrates these practices into your daily life as well as the practices of Laughter, Play Celebration and Wonder as embodiment practices to help your journey be one that is both beautifully aflight and deeply grounded.

Logistics:

Cost:
Each session is 1 hour in length
With a suggested offering of $75-175.
You pay what you can so that it helps your “neighbor” be able to afford O2 as well. 
You can pay via check or an online invoice.

The Levity Institute engages in EX2 (which means Exponential Energy Exchange)which is a currency model part of the gift economy that celebrates that we are always sharing energy-it is simply being intentional about how we want to exchange it and in what ways we might exchange it -monetary or through other gifts.  Given our mission, we feel it is important to be willing to open to new ways of engaging each other around currency and payment.

This means you can feel free to offer whatever energy you can as currency whether it is monetary or another kind of offering and we will accept it unconditionally. If the energy is not monetary, please let us know what you would like to offer as donation.

(one on one sessions are offered separately from our nonprofit organization offerings and so are not tax deductible)

Time:
Ideally, making a commitment over a period of time allows the growth to be deeper and more expansive.  However, as the client it is trusted that you know what is best for you.

We meet on a session by session basis at a time that is set up between us.

How:
We meet in person in our Willard Beach, Maine office or via the phone or online.
You have access via email between sessions for questions and checking in.

Intro Session:
Katie is happy to schedule a time to meet before you begin your work together so that you can feel comfortable with the process.  Please use our contact form to schedule an appointment or an intro meeting.